Products

HDH has compiled a selection of helpful products that we often advise to clients depending on their needs.

HDH - Oura ring

Oura

Discover what you can look forward to with your new Oura Ring.​ This is a great space to write a long text about this product.

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Muse

Muse helps you understand your body’s sleep tendencies and identifies your nightly patterns. These insights help you create a path to better sleep, enhanced focus, and more mindfulness. 

 

Muse also comes with its own mobile app (available on Google Play and iOS) so you can track your own stats in real-time. The app makes recommendations, such as meditation exercises, based upon the information collected when you sleep.

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InBody Body Composition Analyser

Facts we didn't know before, we now know through. Body composition is, in simple words, what the body is made of - fat, protein, minerals and body water. In essence, it describes weight more accurately than BMI.

 

Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. This can help validate effects of an entire range of Physical Training, Patient Care, and Wellness.

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TrueDark

Our bodies were not engineered to interact with as much artificial light as is becoming common in modern day life. Overexposure to blue light from our phones, computers, and other screens affects our hormones and neurotransmitters that impact how we sleep, how much energy we have, and our moods.

 

TrueDark is a solution commonly advise to clients that helps you reduce the impact of artificial light and restore your sleep quality.